{"id":8024,"date":"2022-11-24T15:15:38","date_gmt":"2022-11-24T15:15:38","guid":{"rendered":"https:\/\/dentalspa.life\/?p=8024"},"modified":"2022-11-21T15:17:37","modified_gmt":"2022-11-21T15:17:37","slug":"reto-una-semana-sin-azucar","status":"publish","type":"post","link":"https:\/\/dentalspa.life\/ca\/dentalspa\/reto-una-semana-sin-azucar\/","title":{"rendered":"Reto: Una semana sin az\u00facar."},"content":{"rendered":"<p>Seguimos con el RETO de esta semana #SinAzucar para cuidarte y mejorar tu salud.<br \/>\nHoy te queremos ayudar con los desayunos: la comida m\u00e1s dulce del d\u00eda\u2026 \u00bfPor qu\u00e9 desayunamos tan mal?<br \/>\nSeg\u00fan la OMS (Organizaci\u00f3n Mundial de la Salud), el consumo de az\u00facar no deber\u00eda superar el 10% de las calor\u00edas diarias.<br \/>\nSin embargo, con los desayunos nos atiborramos de #azucar.<br \/>\nSustituye mermeladas por fruta fresca, toma yogures sin azucarar, a\u00f1ade algo de prote\u00edna baja en grasa, toma frutos secos y cereales sin az\u00facar y ver\u00e1s como empiezas el d\u00eda con una energ\u00eda diferente.<br \/>\nEvitar\u00e1s enfermedades graves: cardiovasculares, diabetes tipo 2, obesidad, las caries\u2026 \u00a1Todo son ventajas para tu salud!<br \/>\nSi a\u00fan no te has sumado al reto de no tomar az\u00facar en toda la semana para celebrar la Semana de concienciaci\u00f3n sobre el az\u00facar, \u00a1est\u00e1s a tiempo!<\/p>\n<p>\u00bfTe animas? La que va a salir ganando eres t\u00fa.<\/p>\n<p>Menciona en comentarios a una amiga para compartir juntas el reto y cu\u00e9ntanos si ya has empezado a notar mejor\u00eda.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seguimos con el RETO de esta semana #SinAzucar para cuidarte y mejorar tu salud. Hoy te queremos ayudar con los desayunos: la comida m\u00e1s dulce&#8230;<\/p>","protected":false},"author":1,"featured_media":8025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[27,26,28,29,30,32,33,34,35,36,37],"tags":[],"class_list":{"0":"post-8024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dentista-barcelona","8":"category-dentalspa","9":"category-dentista-inca","10":"category-dentista-las-palmas","11":"category-dentista-lleida","12":"category-dentista-palma","13":"category-dentista-sabadell","14":"category-dentista-sevilla","15":"category-dentista-tarragona","16":"category-dentista-torrent","17":"category-dentista-valencia"},"_links":{"self":[{"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/posts\/8024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/comments?post=8024"}],"version-history":[{"count":1,"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/posts\/8024\/revisions"}],"predecessor-version":[{"id":8026,"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/posts\/8024\/revisions\/8026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/media\/8025"}],"wp:attachment":[{"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/media?parent=8024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/categories?post=8024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentalspa.life\/ca\/wp-json\/wp\/v2\/tags?post=8024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}