{"id":7372,"date":"2021-04-21T14:42:32","date_gmt":"2021-04-21T14:42:32","guid":{"rendered":"https:\/\/dentalspa.life\/?p=7372"},"modified":"2021-04-21T14:42:32","modified_gmt":"2021-04-21T14:42:32","slug":"que-sabian-nuestras-abuelas-de-triptofanos-y-melatonina","status":"publish","type":"post","link":"https:\/\/dentalspa.life\/en\/consejos\/que-sabian-nuestras-abuelas-de-triptofanos-y-melatonina\/","title":{"rendered":"\u00bfQu\u00e9 sab\u00edan nuestras abuelas de tript\u00f3fanos y melatonina?"},"content":{"rendered":"<p>Posiblemente nada. Pero no les hac\u00eda falta conocer los detalles para saber que tomar un vaso de leche antes de acostarse ayudaba a dormir mejor.<\/p>\n<p>&nbsp;<\/p>\n<p>Hoy en d\u00eda, ya sabemos que la leche contiene tript\u00f3fanos, que es un amino\u00e1cido que produce melatonina y promueve la liberaci\u00f3n de serotonina.<\/p>\n<p>&nbsp;<\/p>\n<p>Por ello nos ayuda a conciliar el sue\u00f1o.<\/p>\n<p>&nbsp;<\/p>\n<p>Y al estar caliente reconforta y ayuda a despejar las v\u00edas nasales.<\/p>\n<p>&nbsp;<\/p>\n<p>Para que tu sue\u00f1o llegue antes y descanses bien, pru\u00e9balo.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQu\u00e9 otros consejos te dio tu abuela? Compartelos en comentarios y dinos si te funcionan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Posiblemente nada. Pero no les hac\u00eda falta conocer los detalles para saber que tomar un vaso de leche antes de acostarse ayudaba a dormir mejor&#8230;.<\/p>","protected":false},"author":1,"featured_media":7369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-7372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consejos"},"_links":{"self":[{"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/posts\/7372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/comments?post=7372"}],"version-history":[{"count":1,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/posts\/7372\/revisions"}],"predecessor-version":[{"id":7373,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/posts\/7372\/revisions\/7373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/media\/7369"}],"wp:attachment":[{"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/media?parent=7372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/categories?post=7372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/tags?post=7372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}