{"id":7379,"date":"2021-05-11T06:37:17","date_gmt":"2021-05-11T06:37:17","guid":{"rendered":"https:\/\/dentalspa.life\/?p=7379"},"modified":"2021-05-11T06:37:17","modified_gmt":"2021-05-11T06:37:17","slug":"a-que-hora-apagaste-el-movil-ayer-hoy-te-traemos-un-consejo-para-que-consigas-descansar-mejor","status":"publish","type":"post","link":"https:\/\/dentalspa.life\/en\/consejos\/a-que-hora-apagaste-el-movil-ayer-hoy-te-traemos-un-consejo-para-que-consigas-descansar-mejor\/","title":{"rendered":"\u00bfA qu\u00e9 hora apagaste el m\u00f3vil ayer? Hoy te traemos un consejo para que consigas descansar mejor."},"content":{"rendered":"<p>El \u00faltimo gesto en tu d\u00eda antes de apagar la luz puede ser el causante de tu cansancio.<\/p>\n<p>&nbsp;<\/p>\n<p>Si tienes por costumbre mirar el m\u00f3vil justo antes de acostarte, podr\u00edas estar restando tiempo al descanso.<\/p>\n<p>&nbsp;<\/p>\n<p>Pero no porque retrases la hora de acostarte, sino porque consultarlo antes de dormir dejar\u00e1 a tu mente procesando la informaci\u00f3n que has visto justo antes de cerrar los ojos.<\/p>\n<p>&nbsp;<\/p>\n<p>Te mereces descansar bien.<\/p>\n<p>&nbsp;<\/p>\n<p>Y no va a pasar nada por no mirar el m\u00f3vil cuando ya est\u00e1s en la cama.<\/p>\n<p>&nbsp;<\/p>\n<p>Si te resulta imposible romper con este mal h\u00e1bito, d\u00e9jalo en el sal\u00f3n. No va a suceder nada si lo haces y vas a dejar que tu cuerpo se relaje.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfYa lo has probado? Cu\u00e9ntanos en comentarios, \u00bfqu\u00e9 tal te ha ido?<\/p>","protected":false},"excerpt":{"rendered":"<p>El \u00faltimo gesto en tu d\u00eda antes de apagar la luz puede ser el causante de tu cansancio. &nbsp; Si tienes por costumbre mirar el&#8230;<\/p>","protected":false},"author":1,"featured_media":7376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-7379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consejos"},"_links":{"self":[{"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/posts\/7379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/comments?post=7379"}],"version-history":[{"count":1,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/posts\/7379\/revisions"}],"predecessor-version":[{"id":7380,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/posts\/7379\/revisions\/7380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/media\/7376"}],"wp:attachment":[{"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/media?parent=7379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/categories?post=7379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentalspa.life\/en\/wp-json\/wp\/v2\/tags?post=7379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}